Consistency

Consistency from you is eternally painful, yet I wish, hope, dream, and pray for it anyways.

I hate that I need it but I love that even now, you never let me down.

Steadiness is your nature.

I wonder where I’d be without a dose of it every September.

You, still the only one who remembers my birthday year after year.

This one kindness sustains me and keep my confidence alive.

Patience is not something I possess but I never have to wait for you; you always show up for me.

I’ll be waiting for you next year; consistency.

.

.

.

Hope this finds you well,

-L

My Terracotta Heart

Here I am, hoping, with my terracotta heart.

Hoping, once again, that one fall will be too little to send shards of my heart flying through the air.

Too many times I’ve gathered the pieces together and swept the floor.

The only cleaning ritual that ends without satisfaction.

There is no relief at the sight of neat piles and clean floors, only the knowledge of the work that now looms overhead.

Reconstruction.

Reconfiguration.

Refortification.

All so I can sit and hope again.

This time maybe I’ll wish too, with my terracotta heart.

.

.

.

Hope this finds you well,

-L

Indefinite

You asked me once how I healed from a breakup, and I told you it was time that took care of it. In a way, that’s true. That’s not what it feels like sometimes.

So what does it feel like sometimes?

At the halfway point between my home on the farm and my home in the city, alone in my car: that’s when I feel it the most.

It feels like I’m living without half of me. It feels like I’m always searching and waiting. It feels like I’m looking for something that I can’t quite put my finger on. It feels like my heart has been cleaved in two; or like it has gone missing from my chest- I can feel where it used to be. It’s excruciating. It’s indefinite.

I have lied to my heart and have told my soul a fairytale. I have convinced myself that I believe in soulmates and dimensions. I need to. I cling to my hope that in another dimension we’ve found our way back to each other; that our ragged edges have met and joined again. In another lifetime, perhaps, our paths have crossed with better timing and the fates have kinder plans for us.

A love like ours cannot have been for nothing. The sheer amount of it can’t have just faded away into nothing. Surely the laws of physics apply to love, for what is love if not energy? It feels consuming and electric. I need to believe that it still exists out there somewhere. The heartbreak cannot be larger and longer-lasting than the love that caused it.

These are the lies I tell myself. They must be working and maybe I have successfully fooled myself. It doesn’t always hurt and I go about my life as an ordinary person. But, oh, those moments. They take my breath away and I feel like half a person, a hollow shell, like only arms and legs. I have no heart, for you have it still. I can tape together the edges where it once was and I can pretend.

If only reality and fates and fairytales could meet with kindness. Until then, and until another lifetime, our souls exist only as halves; incomplete.

I know you feel it too, you’ve told me so. That doesn’t make it any easier, even if that’s what you had hoped those words would accomplish.

It’s indefinite.

.

.

.

Hope this finds you well,

-L

If Not Love

Spending time with family used to bring me a little slice of contentment and peace, just knowing they were safe and happy was all it took.

Now it slowly slices off pieces of my heart. They are happy and safe, and they feel contentment and peace. I feel years removed from them. Their joy is no longer my joy. Time spent together is like rubbing salt in a wound, like hand sanitizer on paper cuts.

I spent so much of my life protecting them and shielding them and all I get for it is pain and faked smiles.

I was invited over for supper and by the time I got there, everyone had already eaten and the supper was cold. Their uncaring sliced deep. They were a family without me. I had worked thanklessly over Thanksgiving while they all spent time with loved ones but I did not get the same courtesy.

I spend so much time picking out presents for them that they will need or will find useful and I get not a one in return. My only gift this year was a jar of lotion in a scent that makes me nauseous, from my mother who doesn’t even like me.

It’s just one thing after another. There’s been times where I haven’t felt loved, but I’ve never felt so unloved.

I’ve always hoped to feel love from my family; true unconditional love. Now I don’t think I ever will.

I’ve loved them with my whole heart for my entire life.

I suppose I stuck with life partly because I always hoped I’d eventually feel love and that my family would feel like warmth and security. Family has been my safety plan for 20 years.

That’s what the books say, isn’t it? Have a safety plan. Create a safety plan. Have your friends help you make a safety plan.

Mine has been crossed out, scribbled over, crumpled up, and now it’s finished.

What is there left to live for, if not love?

.

.

.

Hope this finds you well,

-L

.

If you or someone you know needs support right now, there is help available.

http://www.suicidepreventionlifeline.org/

Tired

When does the tired stop?

When does the tired come to an end?

When does the joy of living join my life and outweigh the tired?

Tired of being awake.

Tired of being in pain.

Tired of hurting.

Tired of wishing.

Tired of hoping.

Tired.

I’m tired of waiting for the sun to peek over the omnipresent clouds.

I’m tired of waiting for the relief of a painless deep breath; for a resurfacing from the dragging, heavy, cold water.

I’m tired of tired.

.

.

.

Hope this finds you well,

-L

The Day the Sun Dimmed

I’m the only person who ever cried over the child I never got to be.

Parenting instead of playing; mediating instead of mingling.

My self-imposed role was to ensure that the boat never rocked, no matter what it took. Nothing was okay and all I wanted was for someone to notice, but I had to make sure nobody noticed.

My skills became planning, preparing, conflict-managing, de-escalating, cleaning, organizing, memorizing.

Age seven felt like seventy really fast.

My world had just shattered and all I knew was overwhelming confusion. Was I supposed to just let things happen as they may? Absolutely not.

Off I went to earn the best grades, to cause the least trouble, to be the go-between, and to parent my younger brother and sister as necessary. I was instantly their protector, whether they recognized it or not. It was all so unbelievably painful and if I could spare them any of it, I would, and I tried.

But at what expense?

Oh, but at what expense.

I was just a kid.

I was made to fill the role of communicator between two parents who tried to hurl nasty insults at each other through me. They couldn’t stand to look at each other, let alone speak to each other on the phone. They wrote letters back and forth. Dad faithfully sent anniversary cards the first few years while my mother ran away with his best friend, half his money, and billed him for every expense under the sun.

I spent years locked in a state of hypervigilance, my persona made up entirely of trust issues. I remember everything and have hearing that can catch a mouse walking across my bedroom floor in the dark. I have a keen sense for people and my first impressions are rarely wrong. My entire personality is a trauma response.

Years later my heart is still broken and I am still the communicator, the mediator, and the organizer. I have always felt old beyond my years and have longed for nothing more than to fit in. I used to read everything I could get my hands on and was reading well beyond my grade level; books were the perfect escape. This did nothing to help me understand my peers who played, laughed, goofed off, and had their lunches packed for them.

I cooked suppers, drew endless purple stegosauruses for my brother, and sheltered my sister. I read bedtime stories and tucked them in. I carefully showed them which landmines to avoid in this new landscape of ours. Both of them have hazy memories at best of what life was like before. It was all I knew. I remember the happy, the good, and the sunshine.

Now we spend time in the same house but nothing is the same, though we are master pretenders. We ignore the cracks, the avoidances, and the things left unsaid. We pretend we cannot see the glaring holes in the walls but we all know that we all know.

Nothing has ever been the same but the same is still what I long for after all this time.

I wish to return to that little girl who knew nothing but happiness and joy, to when the worst thing she knew was having to go to bed while the sun was still up.

The sun has never felt quite as bright since.

I have found that after all this time, I am still carrying this weight around, still balancing the boat, still protecting them. They are both grown now, as am I, and the role is no longer necessary.

I can’t seem to make myself give it up.

My worst fear is of failure, of the boat rocking, of letting go. If I let go of the control I have struggled with for twenty years, I have to let go of my idea of ever having a whole family.

One small part of my heart wants nothing more than that, twenty years later.

There is no getting over this, when my identity seems so fractured. Am I still the little girl? Am I grown? Am I the adult? Who am I outside of this pain?

It does not seem to matter, as it hasn’t since the day the sun dimmed.

.

.

Hope this finds you well,

-L

Endlessly/Proof/Reaching

A trio of poems from a recent solo camping trip.

.

Endlessly

The waves reach the shore

as the breath reaches my lungs.

Breathe.

In.

Out.

Rushing away again,

endlessly.

.

Proof

Does the sand feel better as the waves touch its edge?

I know I did,

as your hands soothed my rough edges

until they were

smooth

and seamless, once again.

Your touch was like breathing;

steady, constant proof.

That I was still alive,

still here.

As even and as reliable as the waves.

.

Reaching

As the waves leave the shore,

so the breath leaves my lungs.

Eternally;

Ceaselessly.

Forever returning, reaching for more.

Does it ever stop?

Will it ever stop

reaching?

.

.

Hope this finds you well,

-L

Present Day, Canada

No country, state, or community should need a report that includes calls to action about buried missing children at the hands of the government, but here we are, Canada, and you refuse to listen.

Anybody saying that the 215 child deaths in Kamloops were an expected occurrence for that time period due to sanitation levels or TB is being ignorant. Know that prisoners were treated more respectfully than these innocent children.

I’ve heard people trying to rationalize it, knowing the last IRS closed in 1996. It’s not a dark chapter or history, it’s current trauma and lived experiences. Telling yourself that “surely by the time the 1990’s came around, atrocities weren’t being committed anymore” is cowardice.

We all need to do better. Don’t rely on your Indigenous friends or colleagues to educate you and do the hard work for you. Learn how to be an ally and amplify their voices, listen when they speak, hold our leaders accountable.

If you’re looking for actions aside from learning and educating yourself, or sharing on social media, you can donate to the Indian Residential School Survivor Society who provide counselling and healing for survivors at:
https://www.irsss.ca/donate

Better yet, support your community and neighbours by voting in politicians and supporting policies to do good work. Canada is a first-world country while its reserves and Indigenous communities are the equivalent to third-world countries. Many do not even have drinking water.

Many do not even have drinking water.

Time’s up, Canada. You’ve had the chance. The Truth and Reconciliation Commission gave you 94 actions to implement. Yes, even actions about missing murdered children.

From the TRC Calls to Action:

Missing Children and Burial Information

“71. We call upon all chief coroners and provincial vital statistics agencies that have not provided to the Truth and Reconciliation Commission of Canada their records on the deaths of Aboriginal children in the care of residential school authorities to make these documents available to the National Centre for Truth and Reconciliation.

72. We call upon the federal government to allocate sufficient resources to the National Centre for Truth and Reconciliation to allow it to develop and maintain the National Residential School Student Death Register established by the Truth and Reconciliation Commission of Canada.

73. We call upon the federal government to work with churches, Aboriginal communities, and former residential school students to establish and maintain an online registry of residential school cemeteries, including, where possible, plot maps showing the location of deceased residential school children.

74. We call upon the federal government to work with the churches and Aboriginal community leaders to inform the families of children who died at residential schools of the child’s burial location, and to respond to families’ wishes for appropriate commemoration ceremonies and markers, and reburial in home communities where requested.

75. We call upon the federal government to work with provincial, territorial, and municipal governments, churches, Aboriginal communities, former residential school students, and current landowners to develop and implement strategies and procedures for the ongoing identification, documentation, maintenance, commemoration, and protection of residential school cemeteries or other sites at which residential school children were buried. This is to include the provision of
appropriate memorial ceremonies and commemorative markers to honour the deceased children.

76. We call upon the parties engaged in the work of documenting, maintaining, commemorating, and protecting residential school cemeteries to adopt strategies in accordance with the following principles:
i. The Aboriginal community most affected shall lead the development of such strategies.
ii. Information shall be sought from residential school Survivors and other Knowledge Keepers in the development of such strategies.
iii. Aboriginal protocols shall be respected before any potentially invasive technical inspection and investigation of a cemetery site.”

This information is nothing new and can’t be brushed aside again. This conversation needs to be over, we need to move past conversation.

Canada loves to talk about diversity and welcome while blocking the door and hoping nobody looks under the rug.

(I say “you” but I mean “we”.)

Hope this finds you well,

-L

Eating Disorders Aren’t Just For Skinny People

Trigger warning: eating disorders

Eating disorders aren’t just for skinny people.

Mine looks like:

-not eating for 12+ hours

-taking 2.5 hours to try and plan a binge that will satisfy all the cravings

-spending 5 minutes eating enough food for 2 people

-waiting 10 minutes to feel full

-spending 3 minutes throwing it all up

-brushing my teeth for 4 minutes

-going about my life as if nothing happened

-feeling both satisfied and empty

-feeling guilt and shame

My shift work life easily enables long spaces between meals and not resting enough. I’m a nurse. Do I know better? Absolutely. Does it matter? Absolutely not.

It’s the thinnest line I’ve known between control and out of control: the swing from binging to purging.

You couldn’t tell if you watched me at work or in public, eating carefully balanced and portioned meat, quinoa, and veggies or having a salad as my side.

Nobody sees because I don’t let them.

I’m fat, I have an eating disorder, and nobody knows.

I wonder about telling my counsellor about this but we easily use up our time talking about the myriad of other thoughts and feelings taking up my brain. Ironic that I take up too much space and I feel as though this, too, takes up too much space.

Admitting it to myself is a start, writing it here is a little further. One day I’ll say it out loud.

Hope this finds you well,

-L

(Before you get all up in my grill about me calling myself fat, objectively I am a size 3XL, ~280lbs, and 5’6”. I will not use my BMI as an indicator.)