We Can’t Go Back to School Like it’s Normal

I had to get this out somewhere.

At the moment, mandatory mask policies are in place for schools in Alberta but not for Saskatchewan. Neither province has put any more thought into returning back to school than that, unlike they did for bars and restaurants to reopen: no reduced class sizes, no increased staffing, no change in hours, no change in sanitation(other than a school in SK that decided to save money by decreasing janitorial hours during a global pandemic), and no attention paid to the disastrous school reopening currently happening in the states. There was a lot of consideration given to reopen the economy and the money-making businesses, schools don’t make money and weren’t given any extra funding to help enable physical distancing and cleanliness. It is sad that the students’ only protection is that which their parents can afford to send them from home. Not all families can afford the necessary PPE on top of already costly school supplies. The virus has disproportionately impacted those of lower socioeconomic standing and and BIPOC communities, this will play out at school too. Teachers are going to be essential frontline workers very soon and they get nothing but extra demands and expectations while the world around them has shifted. It can’t be “back to school as normal” if the rest of the world isn’t back to normal. Why should children be the ones left to forge ahead, unprotected by those elected to keep them safe?

This is my perspective, but I am not a parent. I am a healthcare provider.

Hope this finds you well,

-L

What Self-Harm Was To Me

*trigger warnings: self-harm, blood, graphic-ish description, depression, anxiety

 

 

I have come to the conclusion that it doesn’t matter if I can never comfortably wear bikini bottoms or short shorts ever again. My right thigh is crisscrossed in thin white lines, yes, the cliché term applies to me. Some are pink and are quite prominent but most are fine and white; some have even almost disappeared but the more you look, the more you see.

I started self-harming when I started university and began my journey towards my nursing degree. It felt like my anxiety and depression were overwhelming me; like someone was sitting on my chest all the time. I was thinking of 60 thoughts per second but couldn’t hold onto one long enough to finish thinking it or to process it; much like I imagine a swarm of bees trapped in my head would feel like- just as busy and chaotic, and as loud.

I have been on Tumblr for a long time and have seen post after post of self-harm and cutting and all of which that entails. So I used my tweezers to take apart a disposable razor. Since I was in nursing school, I took alcohol swabs and cleaned the blade, washed my hands, and cleaned my leg as well. I put on some music that fit my mood, psyched myself up, and made the first cut.

The first slice was like taking a deep breath of fresh air. Finally. All my swirling thoughts went quiet and my focus narrowed down to just the task at hand. The cut was timid and shallow and ironically, I knew I could do better. I continued to make thin, precise, red lines in columns down my thigh.

The preparation and organization, the neat and clean end result, and the endorphins are what drew me to this to settle my mind. It felt like I had been searching for something to bring me calm and I finally found it, here, in my bedroom with bloody kleenexes and sad music. It provided me with a feeling of clarity like I had never felt before.

The subsequent days, when the marks were fresh, I did not have to make more because just pressing on them was enough to keep the buzz and the noise of my own thoughts at bay.

The feeling of being in complete control was intoxicating. I have had many instances of not being in control in my life and this felt like I could reclaim pieces of myself and like I could be an overcomer instead. Nothing else in the world mattered outside of these lines, my steady hand, clarity, and control.

I never self-harmed to try and end my life, those were different actions entirely. This was all about control for me. It was all about chasing the feeling of finally being able to breathe again. I was never angry, it was never an action of self-hatred, and I never went deeper than what would cause a small scar: one thin, inch-long mark at a time.

Some people drink, others use substances, some use sex, others use therapy, some can use avoidance. I used self-harm to cope. When I was restless or overwhelmed or stressed or any similar feeling, I knew I could find a moment all to myself and it would lead me to peace… as peaceful as deliberately cutting into your own skin for endorphins can be.

I suffered from insomnia and nightmares almost every night and rarely slept for more than 3-4 hours, usually from 3 or 4am to 7am; once I knew that dawn was coming soon and there was a chance for me to be safe when I woke up. The nights after self-harming I was also able to sleep, to truly rest. It was an escape in more ways than one.

The morning after self-harming, I always did it at night, I did feel guilty and shameful. Obviously, as a healthcare provider and as an adult, I knew better. I knew all about alternate coping methods. I knew behaviours that could replace self-harm. I could tell you all about self-care and harm reduction. The guilt and shame and the knowledge were never strong enough to outweigh the freedom and peace I was finding.

Gradually, it went from days between each column, then to weeks, soon to months. Now it has been close to a year since I last made any cuts. I went to therapy every week for months, and then every other week. It has been one year and five months since I started going to free counselling offered at my university. I found a family doctor I trusted and a medication that works for me. I have a best friend who will do anything for me and I for her. For the first time that I can remember I feel in control of my own life, my own choices, and my own thoughts. My mental health has actually done a complete 180 degree turn and has stayed that way. There are consistently more good days than bad days. It has been more than a year since I last attempted suicide. It gets better. I never thought I’d be able to say those words and I find myself planning for a future that I never planned on having.

It gets better.

 

If you or someone you know needs support right now, there is help available.

National Suicide Prevention Lifeline

Crisis Services Canada

 

Hope this finds you well,

-L

 

The Future I’ve Never Wanted

 

Trigger warning: suicide, depression, self-harm, suicidal ideation

 

 

It’s hard walking the journey of life while suicidal. I generally refer to myself as being “passively suicidal” so as not to worry the ones I love but the thoughts are always there. I can be smiling at you or laughing at the story you’re telling me but still be thinking about the poem I want to be read at my funeral or which day of the week I’d like to die.

I had my first suicidal thought when I was 15 and have had them off and on ever since. I have many thoughts swirling around in my head at all times and one or more is always about my death. When will it be? Who will miss me the most? Where did I put my funeral planner? Did I remember to write down the latest version of my passwords? Is my house clean enough for people to come and pack up my things? What if I just walked in front of that car? Should I just jump off this overpass? Who do I want to connect with one last time before I go? These thoughts are there all the time. I dream about them, I wake up with them, I contemplate them through the day, and I fall asleep to them.

Nothing quiets my mind like planning my funeral. I have a planner filled with names of who I want to be contacted specifically and invited to my funeral. I have written my eulogy. I have the playlist I want to be played while people are coming in and leaving. I have the name of the funeral home and their contact information. I have my cremation plans and suggestions for my headstone. I have a letter written that I would like to have read at my funeral. I have suggestions for catering and for location. I have all of my banking information together, my student loan paperwork, and copies of my driver’s license and health card and etc. I don’t want to feel like a burden, even in death, and these choices can be overwhelming for others to make in the midst of grief.

I would love for people to be able to gather, to spend time missing me while being able to grieve in a safe space surrounded by people who are all feeling the same. I hope that my funeral is able to be streamed as I have far-away friends and for many, attending a funeral gives closure, which can be hard to come by in deaths by suicide. I hope that they can find the time to laugh and to reminisce while together, near or far. I hope they tell stories of me. I struggle with feeling loved and imagining my funeral makes me feel like I’d be loved and missed and that is why I cling to the planning.

The general assumption is that as kids grow into teenagers and teenagers mature into young adults, they will have imagined a future. In this future, they have an idea of their ideal career, ideal home, ideal partner, and ideal lifestyle. The classic “house with a white picket fence” dream. I have never planned a future for myself. I have spent my entire life hoping that I wouldn’t have one.

 

If you or someone you know needs support right now, there is help available.

National Suicide Prevention Lifeline

Crisis Services Canada

 

Hope this finds you well,

-L

 

Note: I wrote this months ago. Since then my mental health has taken almost a complete 180 turn for the better. I have more good days than bad days. I can now say that it truly does get better.

 

A Letter to my 16 Year Old Self

Dear Me,

So you are in love, real love. You love reading, texting, kissing, and crying. You love your family, you hate your family, you love your boyfriend, you hate yourself. You have recently discovered the world of dating, drinking, partying, and sex. You have four best friends, two divorced parents, one dog, one grandma, one brother, one sister. You are a Christian full of inner conflict. You are depressed and are struggling with life. Here is what I wish you would have known, wish you could have heard, and wish I could have told you.

When you drink and go out and kiss other boys while holding D’s hand, I would have asked you if that was really how you wanted to treat those who love you. I would have told you that being a designated driver has so many more pros on its list than drinking does. You can enjoy those warm summer nights through a clear lens, you can enjoy the company of a crowd, you can remember everything you said and did come Monday morning, you can be happy and celebrate without alcohol. I would have told you that you are worth being happy and sober.

When you spend time with D and feel like he is your whole world, I would have told you that you’re not wrong. I would have reminded you that as much as you love him and as much as he is your sun on cloudy days, you have a life outside of him. Don’t leave behind parts of yourself just to be in love. I would have asked you if how you treated him made you proud, and if it did, then tell him and show him what he means to you. Don’t let anyone tell you that you’re too young to know what love is, you’re not. I would have told you that you are worth being loved this much.

When you and D break up, I would have told you to be honest with him. I would have told you it’s okay to cry because if you don’t cry now, you’ll be crying for years. I would have told you it’s an all in or all out situation. Be together, or be apart. Being together, but apart didn’t work for you guys and it broke your heart over and over and over again. When you guys work on your long-distance relationship the most important thing is communication. Talk to him honestly, don’t use “I love you” to fill gaps in conversations.

When your mom hits you for the first time, know that it’s not your fault. I would have told you that she does love you and she will love you how she should later in life. I would have told you that you get to choose who you love and you are not responsible for the actions of others. You don’t deserve this, and this is not on your shoulders. You are right in not trusting her, you are a good judge of character.

When your dad tells you with venom in his words that you’re just like your mother after you stayed over to look after your drunk step-cousin, family in your eyes but suspicion in his, I would have told you that he’s projecting. I would have told you to wait it out and to stay. It’s okay to be hurt but realize that he’s not mad at you, not really.

When you feel like you have nobody in your corner, know that you do. Know that there are people who will go to bat for you. Know that your real friends will come later in life and they will make a world of difference- wait just one year and you’ll see. The world stretches beyond these two broken homes and beyond these two small towns.

 

Hope this finds you well,

-L

We Don’t Know Each Other Anymore

I fell in love when I was sixteen. It wasn’t the fleeting, teenage romance as depicted in novels and biopics, but the love of two souls who found contentment with each other; the deep, forever kind of love.

He was a hardworking farmboy- blonde hair, blue eyes, dimples, and enduring kindness. He was strong and steady but a worrier at the same time; somehow spontaneous but organized. A walking contradiction of sorts, if you will.

He made me feel as though the stars in his sky shone only for me. The first time we watched a movie together, he cried when he was leaving because he didn’t want to go. Our connection was instantaneous and it swept us away.

We spent all the minutes together that we possibly could. We talked, laughed, and cried together. We felt we could only be our true selves when we were together, and still to this day, I maintain that there’s nobody who knows me better even though many years have passed.

We grew up together but sooner than we wanted, the growing led to hurdles that turned into us growing apart. Distance played a part in this; I went to university and he stayed home to work. The difference in trajectories was our downfall.

Tenacious and stubborn as we were, we kept being drawn back together as if we couldn’t help ourselves. We didn’t know how to be apart. Though technically not together, we talked every day and spent time together every chance we had.

We shared our exciting news with each other first. We held each other and cried thinking of the other loving someone else. It wasn’t that we didn’t love each other or that we weren’t together, we just weren’t in love with each other anymore.

We didn’t date. We didn’t put the effort in. We just expected it to be how it always was. We relied on magic and circumstances. We pretended as long as we could. The spark wasn’t there. The care was, the passion was, the butterflies weren’t.

We finally dated other people. We asked each other for opinions and advice the entire time and the day we were single, we got together again. It was as if we were magnets.

Every time we were together, we entered this bubble that made it seem as if time stood still. We were still sixteen or seventeen, life hadn’t gotten in the way, and we were still invincible. We knew how the other would react, we knew what would get a reaction, we knew how to make each other laugh.

Deeper than that, we knew what the other needed to hear, we knew how to comfort and how to hold each other, we knew when to lighten the mood, and when to get the sparks flying. We calmed that piece inside of us that was unsettled everytime we were apart.

That bubble had a reverent kind of stillness in it, as if we could be two puzzle pieces that when coming together, shut out the rest of the world. With each other, we were no longer cynical young adults, we weren’t broke, we weren’t hurting, we weren’t worried. Together we could feel safe, loved, free, and relaxed.

Even after we no longer spent time together, receiving a text from him would bring a sense that all was right in the world. Every time a text was answered with what I knew he would say and with what he knew I needed to hear, that bubble surrounded my heart. I could hear the same thing from someone ten times over, or from ten different people, and it still wouldn’t resonate the same as it did when he said it.

Now that we’re living two very different stories after having promised each other forever, I can’t help but miss the timeless feeling I had when we were together. That feeling alone is enough to make me miss him, but do I miss him? Do I miss the bubble? Or do I miss the him that was in our bubble?

We aren’t the same people anymore and that has been one of the hardest truths to realize. We didn’t get to grow into the people we are today together. We don’t know each other anymore, and that phrase will never get any easier to say.

He’s married now and I’ve switched careers. I’m outspoken now in a way I never used to be. I’ve travelled across the country, and he’s travelled across the world. I drive the same car but I don’t wear his ring anymore. Some things remain unchanged, and some things will never be how they were.

We were never perfect, no matter how we might have thought we were. Rose-coloured glasses do exist and through them is how I see much of our tumultuous relationship. We didn’t have it all figured out and we weren’t as invincible as love had led us to believe.

He knows me in that immortal bubble, from 16-year-old me to 21-year-old me. I know that 16-year-old him loved the colour red and that 18-year-old him had a scar on his back from where his brother threw fencing pliers at him and that 21-year-old him worried about the debt he went into to buy farm machinery.

The challenge was getting to know me and getting to be content outside of that bubble, knowing I couldn’t step back inside to put all the pieces of me together again. I needed to find new glue and to find other things that soothe those pieces of my soul.

I’m blonde now, and my favourite colour is no longer blue. I don’t wear the same kind of deodorant and I’ve moved away from my sheltered and naive life. I’ve lost myself and found myself again.

The timing wasn’t right, we were too young, or the fates had other futures planned for us. Whichever reason you’d like to use is probably true. Now, I doubt we’d even find that same contentment if we were together. If we sat down to have a real conversation, I doubt we’d come away with that same sense of timelessness.

That bubble still exits somewhere, and in it, my stars still shine for him. I do believe that we still love each other, even if it is a different kind of love than the one we needed to be together. It’s more of a fondness for what we had together and an eternal wish that the other is happy and that their family stays healthy. We don’t know each other anymore, but now we don’t need to.

 

Hope this finds you well,

-L

A Few of My Favourite Things

A while ago I made a post with a list of  Things I Just Can’t Handle. It included pet peeves of mine as well as things I just generally dislike. I figured I would counter that with a list of my favourite things! Check them out below:

  1. Fireworks
  2. Coffee
  3. Trains
  4. S’mores
  5. Sunflowers
  6. Tea
  7. Coziness
  8. Mugs
  9. Journals
  10. Books
  11. People with a passion
  12. Bees
  13. Songs with pretty voices
  14. Fishing
  15. Flowers- anything floral, really
  16. Singing
  17. Piano
  18. Libraries
  19. Auction sales- don’t ask me why, I just love them
  20. Kittens
  21. Sunsets & Sunrises
  22. Rainy days
  23. Cows
  24. Stationary- crisp paper, new pens, new pencils, beautiful designs *sigh*
  25. Driving
  26. The smell of woodsmoke

I do have a top 5, and I can name them off at any given moment- the others are in no particular order. These are all things I love and things that make me really happy! If you find me and any one of these things in the same place at the same time, chances are I’ll have a smile on my face. Feel free to share things you love, things that make you happy, or your very favourite thing!

Hope this finds you well,

-L

Hope and Sparkle

I hadn’t felt any sparkle in a very long time. Not the sparkle of joy, the sparkle of love, not even the sparkle of hope. No hope for the future, no hope for today, and certainly no hope for myself. My life has been awash in grey, different shades of grey, but still gloomy and monotone for so long. I can see joy and recognize it in others, I can see their sparkle and be envious of it, but try as I may I cannot generate that same sparkle in me. At least, until today.

You came with me to my appointment the other day, you came with me for blood work, and you came with me again today. You sat patiently by my side and prompted responses from me when needed. The doctor was terrible, and when she blindsided me by asking me to give myself a diagnosis, you were there. You sat as I haltingly stuttered the textbook symptoms of depression.

You see, I’ve lived with it so long I couldn’t identify them in myself anymore. I’m not sure I remember what it feels like to not be depressed and to not be living behind the invisible wall my mind has constructed. If I was handed a list of symptoms I’m sure I could pick out which ones I notice in my life but I’ve learned that they are just part of life for me. Not wanting to get out of bed and not having the energy for it is normal for me. Days go by where I realize I’ve been zombie walking through life without feeling a single thing. Nights where I’m up all night with maybe 2 hours of sleep are the norm. Needing caffeine to function during the day and alcohol to love myself in the evenings is just what I do. Negative self-talk is my inner monologue, there is no reprieve.

You sat me down after another night of being up late with me and you told me you were going to book an appointment with a doctor for me. You said that you would call, you would book the appointment, you would drive me there, and you would sit with me. You knew I wouldn’t if I had to do it myself, and you were right. And I am ever so grateful that you were.

You have that sparkle that I wish I could find in myself. It speaks of hard work and determination, it speaks of selflessness and a heart of gold, it speaks of love and laughter, and now it speaks of our friendship. You’ve been telling me over the last couple days how proud you are of me, how I deserve to get better, how life can be so much more, and how there is a future beyond this current struggle. I could see you shining.

Today after going again to the doctor and then to the pharmacy, I finally have the medication we’ve been working towards getting for me. I know I’ve taken it before. Part of me still believes that I don’t deserve to get better, but today I can feel a sparkle. It’s a small sparkle, I don’t think anybody can see it but me. It’s a sparkle of hope. It’s hope that maybe I can get better, that I can feel the love people are showing me; hope that I can laugh with others around me and truly take part of the joy.

So love, keep sparkling.

It’s starting to rub off on me, I can feel that I have hope to one day sparkle with you. Imagine how much good we could do and how bright our days would be. There are so many more sparkles for us to discover along the way. Today I’m settling for the sparkle of hope.

Hope this finds you well,

-L

PS: If anyone is having these feelings, please reach out. You don’t have to be alone. Find friends or family, or talk to the good people over at Random Acts

via Daily Prompt: Sparkle

27 Unread Books in my Library

I like to consider myself an avid reader, and as most avid readers, I like to buy books. Unlike most avid readers, I buy books and don’t read them. I love everything about books; the cover art, the font, the feel, the smell, the stories. I love everything about stories; the characters, the phrasing, the descriptions, the flow, the plot twits, the unravelling, the tone, the themes.

However, whenever I have time to read, I inevitably turn to books I’ve already read. I love the familiarity, I love enjoying a story knowing the outcome, and I love reliving it again and again. I love catching things I missed the first couple times. I always feel like I don’t have time to commit to a whole new book, and in it, a whole new world.

I was looking at my bookshelf the other day and decided to do a tally of how many books I have yet to adventure into! This is the list I came up with in the process:

  • The Light Between Oceans, M. L. Stedman
  • Night Circus, Erin Morgenstern
  • The Library at Mount Char, Scott Hawkins
  • Dunkirk, Joshua Levine
  • Station Eleven, Emily St. John Mandel
  • The Handmaid’s Tale, Margaret Atwood
  • Concussion, Jeanne Mable Laskas
  • Outlander, Diana Gabaldon
  • Painted Girls, Cathy Marie Buchanan
  • I Know Why the Caged Bird Sings, Maya Angelou
  • The Lovely Bones, Alice Sebold
  • The Lemon Tree, Sandy Tolan
  • Beartown, Frederik Bachman
  • The Alice Network, Kate Quinn
  • Turtles All the Way Down, John Gree
  • Miracles From Heaven, Christy Wilson Beam
  • Out of Sorts, Sarah Bessey
  • It’s Not What You Think, Jefferson Bethke
  • Jesus > Religion, Jefferson Bethke
  • The Last Letter From Your Lover, Jojo Moyes
  • A Few of the Girls, Maeve Binchy
  • Christmas on Primrose Hill, Karen Swan
  • Don’t Go, Lisa Scottoline
  • The Moon and More, Sarah Dessen
  • Granite Mountain, Brendan McDonough
  • Thank You for Your Service, David Finkel
  • Against All Odds, P. J. Naworynski

If you have any suggestions for me to read or any comments or reviews on any of these you’ve read, leave me a comment.

Hope this finds you well,

-L

Creative Process

I consider myself to be a fairly expressive person, especially when it comes to putting pen to paper(or finger to key). I have so many things I’d like to write about and I’m working on them, I promise! But I find myself looking for subjects to write about so, as is the norm nowadays, I turned to Google. Lo and behold this lovely list of 50 Things to Blog About popped up in my search. So while I get used to wearing my writer’s hat again I will be drawing prompts from this list! So many great ideas from Fat Mum Slim. So the next while will be a mixture of some of these great ideas, as well as some of my own topics. Some will be funny, some will be sad, and some will hopefully be thought-provoking. Also, if there’s anything you’d like to see me write about, feel free to leave a comment!

Hope this finds you well,

-L