1. Adults are not to be trusted
2. Pain is not temporary
3. Selfishness and selflessness can overlap
4. Nobody truly sees children
5. Sleep is not restful
6. Reading can be like running away.
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Hope this finds you well,
-L
sight_unseen
Spending time with family used to bring me a little slice of contentment and peace, just knowing they were safe and happy was all it took.
Now it slowly slices off pieces of my heart. They are happy and safe, and they feel contentment and peace. I feel years removed from them. Their joy is no longer my joy. Time spent together is like rubbing salt in a wound, like hand sanitizer on paper cuts.
I spent so much of my life protecting them and shielding them and all I get for it is pain and faked smiles.
I was invited over for supper and by the time I got there, everyone had already eaten and the supper was cold. Their uncaring sliced deep. They were a family without me. I had worked thanklessly over Thanksgiving while they all spent time with loved ones but I did not get the same courtesy.
I spend so much time picking out presents for them that they will need or will find useful and I get not a one in return. My only gift this year was a jar of lotion in a scent that makes me nauseous, from my mother who doesn’t even like me.
It’s just one thing after another. There’s been times where I haven’t felt loved, but I’ve never felt so unloved.
I’ve always hoped to feel love from my family; true unconditional love. Now I don’t think I ever will.
I’ve loved them with my whole heart for my entire life.
I suppose I stuck with life partly because I always hoped I’d eventually feel love and that my family would feel like warmth and security. Family has been my safety plan for 20 years.
That’s what the books say, isn’t it? Have a safety plan. Create a safety plan. Have your friends help you make a safety plan.
Mine has been crossed out, scribbled over, crumpled up, and now it’s finished.
What is there left to live for, if not love?
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Hope this finds you well,
-L
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If you or someone you know needs support right now, there is help available.
When does the tired stop?
When does the tired come to an end?
When does the joy of living join my life and outweigh the tired?
Tired of being awake.
Tired of being in pain.
Tired of hurting.
Tired of wishing.
Tired of hoping.
Tired.
I’m tired of waiting for the sun to peek over the omnipresent clouds.
I’m tired of waiting for the relief of a painless deep breath; for a resurfacing from the dragging, heavy, cold water.
I’m tired of tired.
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Hope this finds you well,
-L
I’m the only person who ever cried over the child I never got to be.
Parenting instead of playing; mediating instead of mingling.
My self-imposed role was to ensure that the boat never rocked, no matter what it took. Nothing was okay and all I wanted was for someone to notice, but I had to make sure nobody noticed.
My skills became planning, preparing, conflict-managing, de-escalating, cleaning, organizing, memorizing.
Age seven felt like seventy really fast.
My world had just shattered and all I knew was overwhelming confusion. Was I supposed to just let things happen as they may? Absolutely not.
Off I went to earn the best grades, to cause the least trouble, to be the go-between, and to parent my younger brother and sister as necessary. I was instantly their protector, whether they recognized it or not. It was all so unbelievably painful and if I could spare them any of it, I would, and I tried.
But at what expense?
Oh, but at what expense.
I was just a kid.
I was made to fill the role of communicator between two parents who tried to hurl nasty insults at each other through me. They couldn’t stand to look at each other, let alone speak to each other on the phone. They wrote letters back and forth. Dad faithfully sent anniversary cards the first few years while my mother ran away with his best friend, half his money, and billed him for every expense under the sun.
I spent years locked in a state of hypervigilance, my persona made up entirely of trust issues. I remember everything and have hearing that can catch a mouse walking across my bedroom floor in the dark. I have a keen sense for people and my first impressions are rarely wrong. My entire personality is a trauma response.
Years later my heart is still broken and I am still the communicator, the mediator, and the organizer. I have always felt old beyond my years and have longed for nothing more than to fit in. I used to read everything I could get my hands on and was reading well beyond my grade level; books were the perfect escape. This did nothing to help me understand my peers who played, laughed, goofed off, and had their lunches packed for them.
I cooked suppers, drew endless purple stegosauruses for my brother, and sheltered my sister. I read bedtime stories and tucked them in. I carefully showed them which landmines to avoid in this new landscape of ours. Both of them have hazy memories at best of what life was like before. It was all I knew. I remember the happy, the good, and the sunshine.
Now we spend time in the same house but nothing is the same, though we are master pretenders. We ignore the cracks, the avoidances, and the things left unsaid. We pretend we cannot see the glaring holes in the walls but we all know that we all know.
Nothing has ever been the same but the same is still what I long for after all this time.
I wish to return to that little girl who knew nothing but happiness and joy, to when the worst thing she knew was having to go to bed while the sun was still up.
The sun has never felt quite as bright since.
I have found that after all this time, I am still carrying this weight around, still balancing the boat, still protecting them. They are both grown now, as am I, and the role is no longer necessary.
I can’t seem to make myself give it up.
My worst fear is of failure, of the boat rocking, of letting go. If I let go of the control I have struggled with for twenty years, I have to let go of my idea of ever having a whole family.
One small part of my heart wants nothing more than that, twenty years later.
There is no getting over this, when my identity seems so fractured. Am I still the little girl? Am I grown? Am I the adult? Who am I outside of this pain?
It does not seem to matter, as it hasn’t since the day the sun dimmed.
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Hope this finds you well,
-L
The sun sets and without it the world grows cool and monochrome.
Life already feels grey, without the sun, more so.
The cool dark stretches for years ahead of me and years behind.
What does it take to cause the sun to return, besides enduring the long, cold night?
I am weary of enduring; weary of the dark and the monotone.
Have I adapted to the bleakness or have I forgotten how sun can light up the world?
Is it both; is there any difference?
The leaves fall from the trees; snow flies, wind howls, but spring never comes.
Somehow even the darkness is too bright for my eyes, so I shut myself away further.
The cold seeps under my skin and the dark leeches into my bones.
Still, I find I cannot bring myself to yearn for the sun’s return.
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Hope this finds you well,
-L
A trio of poems from a recent solo camping trip.
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Endlessly
The waves reach the shore
as the breath reaches my lungs.
Breathe.
In.
Out.
Rushing away again,
endlessly.
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Proof
Does the sand feel better as the waves touch its edge?
I know I did,
as your hands soothed my rough edges
until they were
smooth
and seamless, once again.
Your touch was like breathing;
steady, constant proof.
That I was still alive,
still here.
As even and as reliable as the waves.
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Reaching
As the waves leave the shore,
so the breath leaves my lungs.
Eternally;
Ceaselessly.
Forever returning, reaching for more.
Does it ever stop?
Will it ever stop
reaching?
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Hope this finds you well,
-L
Trigger warning: eating disorders
Eating disorders aren’t just for skinny people.
Mine looks like:
-not eating for 12+ hours
-taking 2.5 hours to try and plan a binge that will satisfy all the cravings
-spending 5 minutes eating enough food for 2 people
-waiting 10 minutes to feel full
-spending 3 minutes throwing it all up
-brushing my teeth for 4 minutes
-going about my life as if nothing happened
-feeling both satisfied and empty
-feeling guilt and shame
My shift work life easily enables long spaces between meals and not resting enough. I’m a nurse. Do I know better? Absolutely. Does it matter? Absolutely not.
It’s the thinnest line I’ve known between control and out of control: the swing from binging to purging.
You couldn’t tell if you watched me at work or in public, eating carefully balanced and portioned meat, quinoa, and veggies or having a salad as my side.
Nobody sees because I don’t let them.
I’m fat, I have an eating disorder, and nobody knows.
I wonder about telling my counsellor about this but we easily use up our time talking about the myriad of other thoughts and feelings taking up my brain. Ironic that I take up too much space and I feel as though this, too, takes up too much space.
Admitting it to myself is a start, writing it here is a little further. One day I’ll say it out loud.
Hope this finds you well,
-L
(Before you get all up in my grill about me calling myself fat, objectively I am a size 3XL, ~280lbs, and 5’6”. I will not use my BMI as an indicator.)
I can’t explain the feeling other than to say it feels like I’m dying. It feels like a process and it feels like I’m fading out of my own life. Everything seems like it should be goodbye.
In Pirates of the Caribbean they have the black spot.
In Harry Potter they have The Grimm.
You can choose your own omen of death.
Reality has a dark cloud.
I just have this feeling.
It feels inevitable. I expected it to feel suffocating and am almost surprised that it doesn’t.
It feels like I’m just going through the motions of living my life, which is nothing new to me.
At this new stage in my life, I assumed things would be better than this. I have an actual chance to live the life I want to. I have a degree, I have a nursing license, I’m living by myself, I have a steady income. However, these check boxes and milestones do not guarantee happiness. I assumed they’d bring me the feeling of security I’ve been looking for all my life.
I still feel like I’m just walking on the edge. Added to that now is the dying.
I wish this feeling would tell me how much time I have left. I can’t help but wonder if it’ll progress and then I’ll know.
It’s still May. June is close but July feels as though I won’t make it that far.
Maybe I’ll just be forever fading away.
Hope this finds you well,
-L
“You don’t owe anybody thinness” is what I keep repeating to myself every time I find myself sucking in my stomach or hunching my shoulders in public. After a million or so times it should sink in.
For good measure I try to follow this up with “It’s okay to take up space.”
How silly it is that we live in a world where we’re judged by the amount of space we take up to go about our daily lives and that somehow our value should be derived from how much or how little space we use.
Has anybody directly told me “You take up too much space”? No. Is that message present in marketing and clothing sizes and diet culture? Yes.
My favourite feature is my face, I like nothing about my size or about my body. To even myself, I’m only just a pretty face.
Hope this finds you well,
-L